Home2025-11-12T00:41:43+00:00

Discover Contrast Therapy in Salt Lake

PLUNJ is a Nordic style bathhouse.

#THEREGIMEN

HOT. COLD. REST. REPEAT.

These rituals are time-tested and are as simple as they are effective. That is why here at PLUNJ, staying true to the Nordic tradition, we have developed #theregimen. This regimen not only stays true to its Nordic roots, but we are sure that it will leave you feeling refreshed and ready to PLUNJ through whatever life might have in store for you next.

Experience Contrast Therapy

Alternating between hot and cold temperatures invigorates the body and mind. In a 60-minute session, patrons move from the sauna to the cold plunge and back again at-will. This practice has been used for centuries to promote recovery, boost circulation, and create a sense of balance in the body.

Contrast therapy works by exposing your body to extremes in temperature, triggering your blood vessels to expand in the heat and constrict in the cold. This process, called “vascular pumping,” improves circulation and helps flush out toxins. The shift between hot and cold stimulates your nervous system, leaving you feeling refreshed, energized, and alive.

The mix of hot and cold therapy taps into your body’s natural healing systems. Heat relaxes muscles and promotes calm, while cold reduces inflammation and sharpens focus. Together, they create a powerful combination that supports physical recovery, mental clarity, and overall well-being.

About Us – PLUNJ Salt Lake

PLUNJ is rooted in three core values: accessibility, cleanliness, and community. You will find that our space, while very well-appointed, is simple in its method as well as in its practice. When all is said and done, we have only one goal: to help you feel better than when you came in.

Cold Therapy

Take the PLUNJ in Salt Lake

Cold plunging is more than just a thrill—it’s a proven way to support your body and mind. Whether you’re looking to recover after a tough workout or boost your mood, cold therapy offers lasting benefits that go beyond the initial chill.

Cold plunges help reduce inflammation, soothe sore muscles, and speed up recovery. The cold water causes blood to flow to your core, delivering oxygen and nutrients to where they’re needed most. It can also support your immune system, keeping you stronger and healthier over time.

Dipping into cold water sharpens focus and builds mental resilience. The rush of cold stimulates endorphins and adrenaline, lifting your mood and giving you a natural energy boost. Over time, regular cold exposure can help reduce stress and improve your overall sense of well-being.

Heat Therapy

Pronounce it ‘Sow-nah’ or ‘Saw-nah’, Just Enjoy the Heat

The sauna is a time-tested gateway to a plethora of physical, mental, and social benefits. By wrapping yourself in warmth, you can ease tension, improve circulation, and detoxify your body while calming your mind.

Heat helps loosen stiff muscles, increase flexibility, and reduce tension. Sweating in the sauna also aids in detoxification by flushing toxins from your body. Improved blood flow from heat exposure delivers vital nutrients, leaving your body refreshed and ready to perform.

The heat from a sauna creates a calming environment that reduces stress and promotes relaxation. It encourages the release of feel-good hormones like serotonin, leaving you in a better mood. With regular use, heat therapy can improve sleep quality and give you a mental reset.

Demographics melt away in the sauna. People are uniquely chill, despite the heat. Removed from distractions (phones, TVs, technology) it’s a time to just be. Often, wonderful conversations and connections result.

Go to Top