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May 15, 2026
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March 29, 2026
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Who is Visit Salt Lake’s Startup of the Year?
One of our former hosts submitted the following as [...]
PLUNJ alone, leave connected. PLUNJ together, leave closer.
It was a little over three years ago, Ronnie [...]
0° Degree Day
"How cold is COLD??". Our proprietary, communal cold plunges deliver [...]
Sauna Etiquette, Lagom
Lagom is a Swedish word meaning "not too little, [...]
Member Perk : Pilates
Perk for PLUNJ members! btone FITNESS Brickyard in Millcreek [...]
Springtime at PLUNJ
Springtime should be welcomed with a PLUNJ. The spring [...]
Tips on Tipping
Terminals at fast casual restaurants have many of us [...]
Our Take on Unreasonable Hospitality
We built PLUNJ on a simple idea: unreasonable hospitality. [...]
Now Open on Sundays
One of PLUNJ core values is "accessibility". That applies [...]
Why Utah Tech Week gathers at PLUNJ
The official sauna of Utah Tech Week. For generations, [...]
Where to eat in Salt Lake post your sauna session?
LOCALS GUIDE TO GRUB POST SAUNA + PLUNGE It's [...]
Front Line Worker Discount Offer
From fight-or-flight to rest-and-relaxation Reset your system with 60-minute Nordic [...]
A Hosted Experience Worth Repeating…
At the center of PLUNJ is a hosted experience. [...]
Utah’s Highest and Most Reviewed Sauna and Plunge Experience
Over 500 visitors now agree, PLUNJ Salt Lake is [...]
The Happiest People in the World Sauna
According to the United Nations annual World Happiness Report, the [...]
Where are the best saunas in the USA?
PLUNJ Salt Lake Sauna It took AI 26 [...]
KSL TV’s ‘Around Town With Deja Brown’ experiences PLUNJ
KSL's Around Town with Deja Brown visited our sauna and [...]
The Not So Secret Menu
What AI created with the prompt, "Show a combined [...]
What Utah Business has to say about “The hot business of cold plunges”
Utah Business "highlights the ideas, innovations and people behind Utah's [...]
How we keep it fresh and clean…
One of our core values is CLEANLINESS. We commit to [...]
PLUNJ + ClassPass
We’re excited to announce that PLUNJ Salt Lake is officially available [...]
Are there really benefits to contrast therapy?
So many! Through regular sauna and cold plunge [...]
The PLUNJ Discount Pass Hack
One of our SISU members said... “I gotta [...]
Bathhouse or spa, and why it matters
Bathhouses are traditionally communal, focused on contrast (hot and cold), [...]
Punch Passes, The Ultimate Sauna and Plunge Access
How can you experience PLUNJ more, for less? The [...]
We’re Ali Vallarta’s Pick of the Week on City Cast Salt Lake
Do you hear "P-L-U-N-J" and think, "Eww, cold... dreadful...hard."? [...]
The PLUNJ Mobile App is Lagom
LAGOM is Swedish for "not too little, not too much, [...]
AI thinks we’re the best sauna in Salt Lake
Join us in an experiment... what does AI think [...]
Five Star Spa Experience
PLUNJ Salt Lake has 250+ five star Google Reviews, [...]
Complete the PLUNJ Trifecta
Complete the PLUNJ Salt Lake trifecta to score some swag. [...]
Pioneer Day is for SISU
Join us on one of Utah’s favorite holidays by booking [...]
Business Networking | Sauna + Plunge
We may be the only sauna and cold plunge facility [...]
PLUNJ Owner Highlight | Salt Lake Sideways
We were recently featured in Salt Lake Sideways, a blog [...]
Birthdays at PLUNJ
BOOK GROUP HAPPY (upcoming) BIRTHDAY! When creating an account [...]
Step 4: Repeat
Repetition is a core part of our hot-cold-rest-repeat regimen. When [...]
Step 3: Rest
We know the secret to wellness isn’t just about pushing [...]
Step 2: Cold
The “cold” step in Plunj’s hot-cold-rest-repeat regimen is where the [...]
Step 1: Hot
We believe every wellness journey begins with heat. The "hot" [...]
