“As someone who learned “how to sauna” from the Finns in Helsinki, I can say that this is one of the closest experiences I’ve had to the genuine article in the States. Friendly staff. Well-designed space, with clear Nordic touches. Clean, well-appointed changing rooms.”
Stephen Heiner“Plunj never disappoints! Their staff is always helpful and the facility is clean. I would recommend this for anyone looking for a great experience.”
Spencer Livingston“I had the most amazing time at this location! Seriously, it was like a mini vacation for me. It’s the best place to relax. Andrew was an absolute gem – so helpful and friendly. Honestly, I can’t recommend this place enough. It’s also a super clean place and smells amazing. You’ve gotta check it out!”
Emma BronsonLEARN MORE ABOUT THE PLUNJ DIFFERENCE.
In the far North, contrast therapy rituals are as simple as they are effective. The practice of alternating between hot and cold invigorates the body and mind. For centuries, gathering in the sauna and cold pool (sea) for relaxation and rejuvenation has been at the heart of what makes the world’s happiest people.
What to expect…
At PLUNJ, individuals move freely between our communal saunas (194°), cold pools (50°), bucket showers, and lounge. While not guided, an host frequently visits to throw water (löyly) on the sauna rocks, serve complimentary electrolyte water and tea, and overall to ensure a delightful experience. Guests book a 60-minute spot in a public group (up to 8 participants), or secure the whole space for themselves with private group (up to 20).
Take the PLUNJ in Salt Lake
Cold plunging is more than just a thrill—it’s a proven way to support your body and mind. Whether you’re looking to recover after a tough workout or boost your mood, cold therapy offers lasting benefits that go beyond the initial chill.
Pronounce it ‘Sow-nah’ or ‘Saw-nah’, Just Enjoy the Heat
The sauna is a time-tested gateway to a plethora of physical, mental, and social benefits. By wrapping yourself in warmth, you can ease tension, improve circulation, and detoxify your body while calming your mind.
About Us –
PLUNJ Salt Lake
PLUNJ is rooted in three core values:
accessibility, cleanliness, and community.
You will find that our space, while very well-appointed,
is simple in its method as well as in its practice.
Each location is independently owned and operated. Learn more about how four longtime friends brought PLUNJ to Utah’s capital city in Salt Lake Sideways.
